The quality and quantity of our sleep is directly related to our health. If you aren’t getting the rest you need, your body is much less able to fight off illness or heal itself. One of the most common sleep-related ailments is insomnia, which affects almost 70% of American adults, and can lead to other issues like anxiety, depression, and weight gain.
Fortunately, some aids can help people with insomnia sleep peacefully. For instance, melatonin is a sleep aid used by around 11% of adults in 2022. Similarly, there’s also CBD oil, which can help you get better sleep. CBD oil has been shown to help people fall asleep faster and for a longer duration than traditional sleep aids like melatonin or prescription medications.
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The Science Behind CBD and Sleep
CBD use is constantly increasing in the medical field. A recent survey of 2,000 adults revealed that 60% of the respondents had tried a CBD product. One of the prominent CBD products is CBD oil. It can have numerous health benefits, including pain relief and better sleep.
CBD oil may help people with insomnia sleep by affecting the endocannabinoid system. The endocannabinoid system is a group of receptors in the brain that respond to compounds like THC and CBD.
When these receptors are stimulated, they help regulate mood, appetite, memory, and pain perception. Studies have shown that CBD can decrease anxiety levels and other negative emotions associated with insomnia, making it easier for people to fall asleep at night.
CBD oil may help people with insomnia sleep by affecting the serotonin system. Serotonin is an important neurotransmitter that helps regulate moods such as happiness or sadness. Too little serotonin makes you feel depressed, while too much can cause panic attacks or anxiety disorders like Obsessive-Compulsive Disorder (OCD).
Studies show that CBD affects serotonin production by increasing its availability in some brain regions, including those explicitly related to regulating sleep cycles. So you’ll likely notice improved quality rest after regularly taking this supplement.
From Where to Purchase CBD Oil for Help With Sleep
CBD oil is available from various sources, including online retailers and local dispensaries.
Online retailers: These businesses sell various products that can be delivered directly to your door. Because they have a large selection of products, this is an excellent option to try different brands or CBD oils before purchasing.
Health food stores: Some stores carry CBD oils and other natural remedies for sleep disorders, like Valerian root or melatonin supplements. If you’d instead shop locally than order online, this may be an ideal choice for finding what works best for your needs.
Pharmacies: Many pharmacies now carry CBD oils alongside their traditional medications. However, these will probably cost more than those purchased elsewhere due to licensing fees associated with selling medical-grade cannabis products.
Dispensaries: Many available dispensaries allow you to purchase online or walk into the store. However, you must select the right dispensary with a valid license for selling CBD products. You can also go through the reviews of the dispensaries. Many dispensaries will have a reviews section on their website. For instance, nuEra is a cannabis dispensary brand with a reviews page on its website.
The page lists all customer reviews about nuEra dispensaries across the locations and platforms. These platforms include Google Business, Yelp, Facebook, Leafly, and Weedmaps. Likewise, any other dispensary with an online website can have such a reviews page. You can go through reviews to make the right decision about which brand to go with.
If you are a medical cannabis consumer, you must select suppliers that accept medical cards. A medical card can offer numerous benefits. According to nuEra, a medical card can offer benefits like discounts, reduced taxes, access to medical-grade products, etc. Hence, it is best to have a medical card if you are trying to buy CBD oil for insomnia.
CBD vs. Traditional Sleep Aids
CBD is a natural remedy. It’s not addictive and won’t make you groggy in the morning. CBD helps you fall asleep faster, stay asleep longer, and feel more rested than traditional sleep aids like Ambien or Lunesta.
Many people with insomnia have trouble falling asleep because they lie in bed worrying about things that have happened during the day or what might happen tomorrow. CBD oil helps reduce anxiety and stress so your body can quickly relax into sleep mode.
Dosage and Usage Recommendations
While CBD oil can benefit insomnia patients, it must be taken in the proper dosage for good results. You must know some things before using CBD oil for better sleep.
The dosage and usage recommendations for CBD oil vary depending on the user’s needs.
You can use CBD oil topically or orally. It’s up to you. If you apply it topically, ensure there isn’t any leftover residue from the application process before going about your day. This could cause irritation or allergies if not cleaned off properly.
Regarding oral consumption patterns, some people may prefer small daily doses. Others may take more significant amounts before bedtime to get enough sleep.
The starting dosage is 2.5 mg per kg of weight, two times a day, for one of the most common CBD oils available. One can increase the dosage to 5 mg/kg after a week, twice a day after a week. However, the dosage may vary, as mentioned earlier. That’s why it is best to consult with your doctor before using CBD oil, as he or she will know your medical history and be able to give the proper dosage instructions.
The Future of CBD Research for Insomnia
CBD has been proven to be effective for insomnia and other sleep disorders. However, more research is needed to determine the long-term effects of CBD oil on sleep. There are also some unanswered questions about how CBD works in the body and brain and interacts with other medications or supplements.
Clinical trials have shown that CBD may be an effective treatment for some types of insomnia. Still, more studies are needed before we know if this is true across all kinds of insomnia or other sleep disorders, such as narcolepsy or apnea-hypopnea syndrome (AHS).
Other Uses of CBD Oil
CBD oil is used to treat a range of conditions, including anxiety and depression. The compound also has anti-inflammatory properties that can help treat pain. But your psychiatrist must know that you are using it. In a group of psychiatric patients interviewed, only 49% told their psychiatrist about using the compound.
Some studies have shown that CBD may help treat cancerous tumors and other serious illnesses such as Alzheimer’s. CBD is also an anti-inflammatory agent because it works on the endocannabinoid system (ECS). This system helps regulate pain response throughout the body by affecting receptors in your immune cells called CB2 receptors. Hence, CBD can also act as a pain reliever.
CBD oil can be an excellent option for people who suffer from insomnia. It has been shown in studies to help people get more restful sleep and stay asleep longer throughout the night. The best part is that it has no side effects like traditional sleep aids.
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